15 minWorkout programsSimple Yet Effective Powerlifting: Big Strength Gains ProgramOkay, so this is an update to the program that I wrote here. It became pretty popular online, and I decided to update it. I took the...
3 minWorkout programsA Simple But Effective Cardio RoutineI'm about to offer you the simplest cardio routine that you have ever heard. Are you ready for it? Here it goes. Perform any cardio...
5 minWorkout programsThe Best At-Home Bicep WorkoutsWell developed biceps are a goal of many people, but not everyone can get in the gym. So what are some good at-home bicep workouts?
5 minWorkout programsA workout plan for busy peopleNow more than ever life expects a lot from us. The socioeconomic landscape is one of uncertainty more than it has been at anytime before....